Download and Read books online PDF, TXT, ePub, PDB, RTF, FB2 & Audio Books files for your device. So, you can read the books in any times.

[452.58 MiB] The Ultimate Meal-Prep Cookbook books by America's Test Kitchen

Turn meal prep aspirations into dinnertime reality

1 short shopping list gets you 5 weeknight meals

Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better.

ATK's meal plan strategies are easy to put into practice:
* Prep your vegetables and grains for the week in a weekend "power hour."
* Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash.
* Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom.
* Make, store, and reheat full meals with no loss of flavor.
* Double meals or meal components to freeze half for later.

Let's-get-real features streamline your cooking:
* Weekly grocery lists max out at a dozen items.
* Active cooking time for recipes maxes out at 45 minutes.
* Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand.
* To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night.

With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps.

A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.
The Ultimate Meal-Prep Cookbook
Title:The Ultimate Meal-Prep Cookbook
Format Type:eBook PDF / e-Pub
Date release:
Size:452.58 MiB
Category:Methods, Books, Cookbooks, Food & Wine, Special Diet
  • The Bad Boy Next Door
  • The Ghost and The Graveyard
  • Break the Rules
  • The Big Short: Inside the Doomsday Machine
  • The Agreement
  • You're The One
  • Monster in the Mirror: With Bonus Short Stories
  • The Longest Ride
  • The Look of Love
  • The Vampire from Hell: (Part 1) - The Beginning
  • The Trouble with Being Wicked
  • The Play Mate
  • The Sheriff Catches a Bride
  • How to Work for Yourself: 100 Ways to Make the Time, Energy and Priorities to Start a Business, Book or Blog
  • The 5 Levels of Leadership
  • Anything For Love (The Hunter Brothers Book 1)
  • Nikolas and Company Book 1: The Merman and the Moon Forgotten
  • The Boss' Desire
  • The Breakdown
  • The People vs. Alex Cross
  • The President's Shadow
  • The Lost Key
  • Marked by the Marquess
  • The Bridegroom Wore Plaid
  • Cop of the Year
  • Four: The Son
  • Deep Blue Secret (The Water Keepers Book 1)
  • Don't Let Go
  • People We Meet on Vacation
  • Everything, Everything
  • The Irish Cottage: Finding Elizabeth
  • The Return
  • Taken By The Mob Boss
  • The Author
  • Murder on the Mind
  • The Proposition
  • The Billionaire Next Door
  • The Third Wheel
  • The Wrong Side of Goodbye
  • The Black Ice
  • The Braque Connection
  • Mine for Tonight: The Billionaire's Obsession
  • The Big, Not-So-Small, Curvy Girls' Dating Agency
  • The Lost Hero (The Heroes of Olympus, Book One)
  • The Sexy One
  • The Billionaire's Son
  • Bedding The Billionaire
  • Understanding Men: Know What He's Really Thinking, Show Him You're the One, Why Men Pull Away, Why He's Afraid to Commit & How to Read Him Like a Book
  • Cometh the Hour
  • The Zebra Who Thinks That He Is the Best
  • The Island House
  • The Girl From Paradise Hill
  • The Witch Hunter
  • The Poet
  • The Deal
  • Hot Off the Press
  • Splat the Cat: The Name of the Game
  • The Soldier's E-Mail Order Bride
  • Teaching the Boss
  • The Rules of Friends with Benefits
  • The Cowboy's Renegade Bride
  • Resisting the Bad Boy
  • Captured by Love Books 1-3 (The Unwilling Executive, The Unyielding Bachelor, The Undercover Playboy)
  • The Debt Collector
  • Heroes of Olympus: The Son of Neptune
  • The Breakers Series: Books 1-3
  • The Boss's Son
  • The Cowboy's E-Mail Order Bride
  • The Braque Connection
  • Bedding The Billionaire
  • The Crossing
  • The Cyber Chronicles: Book I: Queen of Arlin
  • Four: The Son
  • Seeking the Sheriff
  • The Dead and the Missing
  • Her Heart for the Asking
  • The Billionaire's Fake Girlfriend
  • The Agreement
  • The Ghost and The Graveyard
  • Don't Tie the Knot
  • The Lost Hero (The Heroes of Olympus, Book One)
  • The Good Girl
  • Ring Around the Rosie
  • The Emperor's New Clothes - Read Aloud Edition
  • The 5 Levels of Leadership
  • Escorting the Billionaire
  • Stolen Kisses from the Viscount: A Stolen Kisses Novella
  • The Deal
  • The Devil in Winter
  • Nikolas and Company Book 1: The Merman and the Moon Forgotten
  • Elfin, Book 1 The Elfin Series
  • Falling for the Good Guy
  • Warning Adults Only: The 9 Daily Success Habits That Indirectly Make You More Sexual, Attract the Opposite Sex Effortlessly, Get More Sex & Walk Around with a Huge Smile Everywhere You Go!
  • Four: The Transfer
  • Everything, Everything