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[1.69 MiB] Set Boundaries, Find Peace books by Nedra Glover Tawwab

The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.


Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Set Boundaries, Find Peace
Title:Set Boundaries, Find Peace
Format Type:eBook PDF / e-Pub
Author:
Date release:
Size:1.69 MiB
Category:Self-Improvement, Books, Health, Mind & Body, Nonfiction, Family & Relationships
  • The Training
  • Untamed
  • American Nations
  • Have a New Teenager by Friday
  • The Emotionally Destructive Marriage
  • Their Virgin Princess, Masters of Ménage, Book 4
  • The Henna Artist
  • White Lies
  • Tempting Boundaries
  • Setting Boundaries Will Set You Free
  • First Instinct
  • The Deep End
  • The Friends We Keep
  • Sentence of Marriage (Promises to Keep: Book 1)
  • The Good Fight
  • Triptych
  • Boundaries for Leaders
  • The Negotiator (A Hot Romantic Comedy)
  • Kiss of Crimson
  • Integrity
  • Finding Sarah
  • Never Have You Ever
  • The Billionaire's Assistant
  • 333 Affirmations to Build Self Esteem, Iron Self Confidence  and Positive Assertiveness  for Ambitious Women
  • How to Raise the Perfect Dog
  • A Hunger Like No Other
  • The Renaissance: A History From Beginning to End
  • Hero
  • How Google Works
  • The Cater Street Hangman
  • Welcome Home
  • Safe People
  • Raw Desire
  • This Man
  • Wives and Neighbors One
  • Can't Help Falling in Love
  • Stay with Me
  • Risking Trust
  • The Bookseller
  • Raw Desire Book One & Two
  • Don't Go
  • Star Wars: Light of the Jedi (The High Republic)
  • Necessary Endings
  • No Bad Kids: Toddler Discipline Without Shame
  • Steve Jobs: The Man Who Thought Different
  • Obsession
  • Hooked by the Billionaire
  • The Wicked Aftermath
  • The Jungle Book
  • Saving Money: The 40 Tip Cheat Sheet for Peace of Mind, Effective Budgeting and Financial Success
  • The Island
  • Hideaway
  • Luke
  • In the Garden of Temptation (The Garden Series Book 1)
  • The Quiet Game
  • Game of Love
  • Cold Days
  • Beautifully Broken Pieces
  • Magic of Thieves: Legends of Dimmingwood, Book 1
  • In the Name of Peace
  • Modern Buddhism: Volume 2 Tantra
  • Anything For Love
  • Where Are The Children?
  • The Orphan Master's Son
  • The Things They Carried
  • The Brutal Telling
  • Coup d'Etat
  • Meditation: The Essence
  • Jesus Calling
  • Marigolds and Murder
  • The Phoenix Conspiracy
  • Transformers: Regeneration One #80.5
  • Local Woman Missing
  • Nixon's Promise
  • Ghost Story
  • He's the Man
  • Embracing Her Heart
  • Fractured
  • The Girl From Paradise Hill
  • Rough Country
  • Meditation for Beginners
  • Coming In From the Cold
  • A Separate Peace
  • A Kiss for Christmas
  • Breaking Free Day by Day
  • A Feast for Crows
  • The Way of Peace
  • Hiding From the Sheriff
  • The Round House
  • The Force Awakens (Star Wars)
  • Cupcakes, Trinkets, and Other Deadly Magic
  • Death Comes to Pemberley
  • Unlaced